Out of the Shadows

Out of the Shadows

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We all have qualities that we’ve learned are bad or wrong so we’ve rejected them in ourselves and others. When someone else sees our shadow selves, it is extremely uncomfortable to be faced with an aspect of ourselves we have judged harshly. This week, Lisa’s shadow came into the light. Lisa and Aimee talk about how to reclaim our murkier shades and integrate our experiences to step into a unified version of ourselves under the light of self-acceptance.

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